Weigh In record (no journal entry) for 18 January 2018
|
89.9 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1482 kcal
|
Fat: 57.73g | Prot: 143.11g | Carbs: 98.00g.
Breakfast: Mikey Shake, LeanFit Whey Protein Shake Chocolate. Lunch: Green Giant Niblets Corn, Dole Chopped Romaine Lettuce, Hidden Valley Original Ranch Dressing, Pork Loin (Tenderloin, Lean Only), President's Choice Edamame. Dinner: No Name Potato & Cheddar Perogies, Janes Pub Style Chicken Burger. Snacks/Other: Kirkland Signature Almond Butter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|