Weigh In record (no journal entry) for 25 May 2012
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 84.23g | Prot: 79.86g | Carbs: 63.47g.
Breakfast: Atkins Daybreak Oatmeal Cinnamon Baked Square. Lunch: egg, Pieces & Stems Mushrooms, chia seeds (bulk), Original Lean Breakfast Turkey Sausage (links). Dinner: grape tomatoes, Armenian cucumber, romaine, Wishbone ranch dressing, chia seeds (bulk), salad toppins. Snacks/Other: butter, baby portabella mushrooms, 99% Fat Free All Natural Chicken Broth, green beans, NY strip steak. more...
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1826 kcal
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Exercise:
Elliptical, 35 min. - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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