owlfeathers's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

87.8 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

837 kcal

Fat: 43.02g | Prot: 36.89g | Carbs: 51.94g. Breakfast: Coffee with Cream. Lunch: Horseradish Sauce, Wasa Thin & Crispy Original Flatbread, Roast Beef. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Sbarro Meatballs, Ranch Salad Dressing, House Salad, Merlot Wine. more...

2278 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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owlfeathers's Weight History

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owlfeathers's Journal, 18 Jan 18

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owlfeathers's Weight History