Weigh In record (no journal entry) for 18 January 2018
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2221 kcal
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Fat: 87.59g | Prot: 79.12g | Carbs: 294.64g.
Breakfast: Mushrooms , Nasoya Garlic & Onion Flavored Firm Tofu, Wegmans Spicy Citrus Ginger Dressing, Genji Ginger Miso Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Marukan Rice Vinegar, Maruchan Oriental Ramen Noodles, Onions , Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables. Lunch: Kroger Queen Olives, Halo Top Creamery Pistachio Ice Cream, Trader Joe's Olive Tapenade, Great Value Shredded Mozzarella Cheese, House Foods Tofu Shiratake Angel Hair, Cooked Eggplant (Fat Added in Cooking), Trader Giotto's Roasted Garlic Marinara Sauce. Dinner: Dr. Pepper Diet Dr. Pepper, Bananas , Roasted Potato, Bear Creek Navy Bean Soup, Pringles Jalapeno Potato Crisps. Snacks/Other: Muuna Cottage Cheese Mango, BelGioioso Fresh Mozzarella Pearls, Sargento Ultra Thin Sharp Cheddar, Bananas , Herr's Sour Cream & Onion Popped Chips, Private Selection Peppermint Herbal Tea, Halls Sugar Free Cough Drops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Queen Olives, Western Family Wintergreen Lozenges. more...
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3117 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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