|
Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.
Be Happy!
|
77.6 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 111.44g | Prot: 116.96g | Carbs: 44.76g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Parmesan Cheese (Shredded), French's Yellow Mustard, Cucumber (with Peel), Baby Spinach, Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Chinese Cabbage, Sugar Free Jello, Chili Oil, Fish, Soy Sauce, Sesame, Vinegar, Scrambled Eggs, Bamboo, Mushrooms, Pork, Cabbage. Snacks/Other: Unsweetened Iced Tea, Extra Sharp Cheddar Cheese, Bold Lime 'n Chili Almonds, Klondike 100, Stringsters String Cheese. more...
|
Losing 4.4 kg a Week
|