Weigh In record (no journal entry) for 18 January 2018
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2213 kcal
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Fat: 53.25g | Prot: 217.25g | Carbs: 248.75g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam. Lunch: Promax Double Fudge Brownie Energy Bar. Dinner: Meijer Great Eggspectations, Kellogg's Corn Flakes, Tostitos Medium Salsa, Kroger Canned Spinach. Snacks/Other: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
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2395 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 12 hours and 40 minutes, Sitting - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes. more...
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Gaining 1.9 kg a Week
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