Weigh In record (no journal entry) for 18 January 2018
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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574 kcal
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Fat: 25.48g | Prot: 24.59g | Carbs: 63.57g.
Breakfast: Rela Sonnenblumen-Margarine, Gekochtes Ei, Gekochtes Ei, Kohlrabi, Lieken Urkorn Fit & Vital Weizen. Lunch: Äpfel. more...
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Losing 2.8 kg a Week
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