Weigh In record (no journal entry) for 26 May 2012
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 56.05g | Prot: 80.14g | Carbs: 378.30g.
Breakfast: New Red Potatoes, Puffed Wheat Cereal, Skim Milk, Turkey Sausage Links. Lunch: Light Honey Wheat Bread, Premium Tuna Chunk White Albacore in Water, Bananas. Dinner: Lasagna with Meat, Garlic Toast. Snacks/Other: Barbeque Chips, Fat Free Orange Sherbet, Cinnamon Sweet Roll Dough (with Frosting). more...
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2394 kcal
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Exercise:
Desk Work - 2 hours, bike - 1 hour and 2 minutes, Housework - 1 hour and 30 minutes, Sitting - 10 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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Losing 0.6 kg a Week
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