Weigh In record (no journal entry) for 18 January 2018
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66.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1413 kcal
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Fat: 58.12g | Prot: 69.20g | Carbs: 154.90g.
Breakfast: Gelbe Paprika, Salz, Hartgekochtes Ei, Weich Gekochtes Ei. Lunch: Salz, Laugenbrezeln, Chavroux Ziegenfrischkäse mit Kräutern, Vollkornsemmel, Pellkartoffeln. Dinner: American Spare Ribs , TiP Räucherlachs. Snacks/Other: Iska Echt Ungarische Salami, Krapfen, Edeka Elstar Apfel, Grüne Paprika, Rote Paprika. more...
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2056 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
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Losing 1.1 kg a Week
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 Comments
Guten Morgen Katharina, na siehst, geht doch ;-). Wünsch dir einen schönen Tag!
18 Jan 18 by member: Nizzy1988
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Katharina178's Weight History
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