Weigh In record (no journal entry) for 17 January 2018
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1544 kcal
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Fat: 53.04g | Prot: 79.72g | Carbs: 207.27g.
Breakfast: Whole Milk, Apples , Bananas . Lunch: Pork Loin (Tenderloin) , Mixed Salad Greens, Garbanzo Mediterranean Grill Babaganoush, Cabbage , Oranges . Dinner: Honey, Whole Milk, Mixed Salad Greens, Classico Tomato & Basil Pasta Sauce, Kohlrabi, Zucchini, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Medjool Dates, Apples . more...
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2463 kcal
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Exercise:
Squats (Legs) - 1 minute, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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