Weigh In record (no journal entry) for 17 January 2018
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65.9 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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819 kcal
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Fat: 33.37g | Prot: 91.59g | Carbs: 34.32g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Italian Salad Dressing , Mozzarella Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Sunset Mini Cucumbers, Lettuce, Beef Brisket (Whole, Lean Only) . Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Lindora Strawberry Creme Smoothie. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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