Weigh In record (no journal entry) for 17 January 2018
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3561 kcal
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Fat: 105.23g | Prot: 330.37g | Carbs: 318.42g.
Breakfast: Green String Beans, Butternut Winter Squash (Frozen) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg (Whole). Lunch: PVL Iso-Gold, Frozen Whole Blueberries, Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Green String Beans, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel), Lean Ground Beef, Egg. Snacks/Other: Avocados , Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate. more...
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Losing 1.6 kg a Week
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Irongame8's Weight History
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