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after run, no bm, 137 before, weighed at night
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1148 kcal
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Fat: 58.36g | Prot: 69.08g | Carbs: 88.69g.
Breakfast: Lemon, Water, Great Value Hard Boiled Eggs. Lunch: Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Kraft Strawberry Balsamic Dressing, Boursin Shallot & Chive Gournay Cheese, Produce Snacks Pecans, Bell & Evans Coconut Breaded Chicken Breast Tenders, Kirkwood Garlic & Herb Chicken Breast. Dinner: Golden Corral Deviled Eggs, Grilled Chicken, Water, Great Value Sugar Free Strawberry Drink Mix, Campbell's 98% Fat Free Broccoli Cheese Soup. Snacks/Other: Melba Toast, Water, Quaker Rice Cakes - Chocolate Crunch, Kroger Natural Creamy Peanut Butter, Natural Almonds, Sweetener (Packet), Coffee. more...
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2207 kcal
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Exercise:
Running (jogging) - 5/mph - 36 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 59 minutes. more...
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Gaining 2.9 kg a Week
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