Weigh In record (no journal entry) for 17 January 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1433 kcal
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Fat: 19.46g | Prot: 106.91g | Carbs: 212.37g.
Breakfast: Coffee with Milk and Sugar, Quaker High Protein Instant Oatmeal. Lunch: White Rice, Six Star Whey Protein +. Dinner: Potato, Chicken Breast, White Rice. Snacks/Other: Nestle Pure Life Water, Milk, Apples, Bananas, Six Star Whey Protein +. more...
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3251 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 7 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Running - 7/mph - 20 minutes. more...
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Gaining 3.2 kg a Week
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