Alec12's Journal, 17 Jan 18

Weigh In record (no journal entry) for 17 January 2018
77.1 kg Lost so far: 28.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:
1433 kcal Fat: 19.46g | Prot: 106.91g | Carbs: 212.37g.   Breakfast: Coffee with Milk and Sugar, Quaker High Protein Instant Oatmeal. Lunch: White Rice, Six Star Whey Protein +. Dinner: Potato, Chicken Breast, White Rice. Snacks/Other: Nestle Pure Life Water, Milk, Apples, Bananas, Six Star Whey Protein +. more...
3251 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 7 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Running - 7/mph - 20 minutes. more...
Gaining 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.