Weigh In record (no journal entry) for 17 January 2018
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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873 kcal
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Fat: 38.76g | Prot: 45.44g | Carbs: 94.26g.
Breakfast: Water . Lunch: Dole Frozen Mixed Fruit, David Seeds Pumpkin Seeds, Spinach (Chopped or Leaf, Frozen) , Meijer Frozen Brussels Sprouts, Trader Joe's Soy Milk Creamer, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil, Nestle Nips Caramel. more...
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Losing 0.6 kg a Week
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