Weigh In record (no journal entry) for 17 January 2018
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1278 kcal
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Fat: 46.32g | Prot: 79.27g | Carbs: 119.47g.
Lunch: Bonne Maman Aardbeien Confiture, AH Basic Selleriesalade, Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: AH Macaroni Spaghetti Groente, Heinz Spagheroni Tradizionale, AH Gehakt Half-om-Half. Snacks/Other: AH Cherrytomaten, Jumbo Gedroogde Pruimen zonder Pit, Optimel Magere Kwark met Magere Yoghurt Aardbei, Bonduelle Zwarte Bonen. more...
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Losing 0.1 kg a Week
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