Weigh In record (no journal entry) for 17 January 2018
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164.4 kg
Lost so far: 47.9 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2380 kcal
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Fat: 76.39g | Prot: 159.03g | Carbs: 148.80g.
Breakfast: Coffee with Cream and Sugar, Apples, Wyler's Light Singles to Go. Lunch: Whiskey, Italian Bread, Mayonnaise, Tomatoes, Albertsons Sliced Roast Beef. Dinner: Cantaloupe (Muskmelon), Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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6542 kcal
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Exercise:
Treadmill - 1 hour and 46 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Puffywuffy's Weight History
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