Weigh In record (no journal entry) for 17 January 2018
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1066 kcal
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Fat: 64.90g | Prot: 37.77g | Carbs: 90.63g.
Breakfast: Coffee, Soy Milk, Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Keebler Town House Pita Crackers. Dinner: D'Italiano Italian Bread, Great Value Baby Dill Pickles, Nathan's Famous Skinless Beef Franks. Snacks/Other: Clover Valley Cheddar Crisps, Dutchmark Smoked Gouda Cheese. more...
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steady weight
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obbie113's Weight History
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