Weigh In record (no journal entry) for 17 January 2018
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1647 kcal
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Fat: 56.37g | Prot: 85.65g | Carbs: 110.34g.
Breakfast: ご飯, 数の子, みそ汁, 漬物. Lunch: ちりめんじゃこ, みそ汁, 目玉焼き 調理油なし, ご飯. Dinner: ハマチ, アサヒビール アサヒオフ, 焼酎. more...
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Gaining 1.4 kg a Week
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