carolmarie128's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

80.3 kg Lost so far: 8.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

631 kcal

Fat: 20.69g | Prot: 66.61g | Carbs: 49.37g. Lunch: Strawberries, Advocare Meal Replacement Shake - Chocolate . Dinner: Ground Beef (95% Lean / 5% Fat) , Birds Eye Mashed Cauliflower . more...

2778 kcal

Exercise: Cardio - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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carolmarie128's Journal, 17 Jan 18

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carolmarie128's Weight History