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owlfeathers
Journal
17 Jan 18
owlfeathers's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
88.0 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
859 kcal
Fat: 40.79g | Prot: 75.18g | Carbs: 46.57g.
Breakfast:
Atkins French Vanilla Shake, Coffee with Cream.
Lunch:
Philadelphia Whipped Cream Cheese Spread, Reduced Sugar Jelly, Wasa Light Rye Crispbread.
Dinner:
Chicken Noodle Soup (Home Recipe), Pulled Pork.
more...
2328 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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owlfeathers's Weight History
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