Weigh In record (no journal entry) for 17 January 2018
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161.5 kg
Lost so far: 88.0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1535 kcal
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Fat: 104.69g | Prot: 73.68g | Carbs: 81.98g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Hormel Original Pepperoni Slices, Sweet Onions, Green Olives, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Bar-S Foods Skinless Smoked Sausage, Great Value Fancy Mild Cheddar Cheese Shredded, Vlasic Old Fashioned Sauerkraut, Great Value Large White Eggs, Cabbage, Hellmann's Real Mayonnaise. Snacks/Other: Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
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5807 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Standing - 6 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour. more...
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Losing 1.6 kg a Week
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