Weigh In record (no journal entry) for 17 January 2018
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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696 kcal
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Fat: 36.48g | Prot: 56.74g | Carbs: 34.90g.
Breakfast: Iogo 0% Yogurt , Cooked Cauliflower (from Fresh), Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water, Nestle Pure Life Water. Dinner: Pork Loin (Country-Style Ribs) , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds) , Nestle Pure Life Water, Olivieri Marinara Sauce , Grapes, Grapes, Grapes, Grapes, Grapes, Celery . more...
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Gaining 1.9 kg a Week
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