Weigh In record (no journal entry) for 17 January 2018
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1633 kcal
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Fat: 87.38g | Prot: 134.54g | Carbs: 71.31g.
Breakfast: Kombucha, Egg, Coffee. Dinner: Soft Bread Stick, Boston Pizza Salt and Pepper Dry Ribs, Steak, Spicy Tuna Rolls, Compliments Vegetable Stir Fry. more...
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3158 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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