Weigh In record (no journal entry) for 17 January 2018
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1588 kcal
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Fat: 73.90g | Prot: 101.74g | Carbs: 133.35g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Simply Protein Maple Pecan Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Arbonne Vanilla Protien Shake Mix, Boiled Egg, Athenos Roasted Garlic Hummus, Cucumber (Peeled) . Dinner: Wholly Guacamole 100 Calorie Snack Pack, Synergy Mystic Mango Kombucha, Market Pantry Deli Swiss Cheese Slices, Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Nestle Aero Mini, Vanilla Ice Creams . more...
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Gaining 0.6 kg a Week
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bchevalier's Weight History
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