Weigh In record (no journal entry) for 17 January 2018
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90.4 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1749 kcal
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Fat: 71.88g | Prot: 168.72g | Carbs: 103.54g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Mikey Shake. Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Edamame. Dinner: Baked Potato (Peel Eaten), Rotisserie Chicken, Great Value Stuffed Manzanilla Olives. Snacks/Other: Unico Stuffed Manzanilla Olives, President's Choice Spanakopita. more...
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Losing 1.3 kg a Week
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mjuvatop's Weight History
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