|
Started diet
|
73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1232 kcal
|
Fat: 89.58g | Prot: 80.94g | Carbs: 25.84g.
Breakfast: Spinach , Lucerne Organic Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, America's Choice Bacon Thick Sliced, Egg. Lunch: Cucumber (Peeled) , Daisy Sour Cream, Eating Right Spring Mix Salad Greens, Chicken Breast, Denny's Sliced Tomatoes (3 Slices). Dinner: Wal-Mart Ground Beef Chuck 80/20, Lucerne Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Kale . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zcardenas's Weight History
|