Weigh In record (no journal entry) for 17 January 2018
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108.9 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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690 kcal
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Fat: 29.77g | Prot: 51.09g | Carbs: 58.54g.
Breakfast: Fried Egg. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Grapefruit. more...
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Losing 9.5 kg a Week
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Mitch Gordon's Weight History
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