Weigh In record (no journal entry) for 17 January 2018
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1623 kcal
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Fat: 71.35g | Prot: 63.15g | Carbs: 194.42g.
Breakfast: Fresh Direct Kids Meals - Cheese Stuffed Jumbo! Shells, Capers , House Foods Tofu Shiratake Angel Hair, Trader Giotto's Roasted Garlic Marinara Sauce. Lunch: Wegmans Organic Miso Ginger Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Genji Ginger Miso Dressing, Wegmans Spicy Citrus Ginger Dressing, Marukan Rice Vinegar, McCormick Bacon Flavored Bits, Lettuce Salad with Assorted Vegetables, Nasoya Garlic & Onion Flavored Firm Tofu. Dinner: Great Value Shredded Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Wegmans Spicy Citrus Ginger Dressing, Genji Ginger Miso Dressing, Nasoya Garlic & Onion Flavored Firm Tofu, Marukan Rice Vinegar, House Foods Tofu Shiratake Angel Hair, Trader Giotto's Roasted Garlic Marinara Sauce. Snacks/Other: Halls Sugar Free Cough Drops, Western Family Wintergreen Lozenges, Bai Costa Rica Clementine, Herr's Sour Cream & Onion Popped Chips, Muuna Cottage Cheese Pineapple, Private Selection Peppermint Herbal Tea, Kroger Queen Olives, Mt. Olive Polish Dill Spears, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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3016 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 12 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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