Weigh In record (no journal entry) for 17 January 2018
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1088 kcal
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Fat: 34.69g | Prot: 102.15g | Carbs: 86.19g.
Breakfast: Яйцо, Кофе, Здравушка Сыр Знатный, Nordic Овсяные Хлопья, Хлебцы Молодцы Гренки с Кориандром и Тмином. Lunch: Ролл с Креветкой, Филе Индейки. Dinner: Фаршированный Перец. Snacks/Other: Домик в деревне Творог 0,2%, Мандарины, Doppel Herz Омега-3. more...
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1877 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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natula82's Weight History
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