Weigh In record (no journal entry) for 17 January 2018
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1398 kcal
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Fat: 21.12g | Prot: 115.54g | Carbs: 182.25g.
Breakfast: Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf, Oeuf (Entier), Myprotein Organic Cacao Powder, Bell Plantation PB2 Chocolat, Kiwi, Banane, Alpro Lait d'amande Original. Lunch: Myprotein Protein Pancake Mix, Old El Paso Sauce à Cuisiner Pour Fajitas, Myprotein Beef Jerky, Picard Cocktail de Fruits Rouges, Banane, Carrefour Fromage Blanc 0%, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Moutarde de Dijon, Sucrine. Dinner: Sucrine, Bonduelle Aubergines Grillées, Old El Paso Sauce à Cuisiner Pour Fajitas, Gayelord Hauser Spaghetti de Konjac, Oignons Rouges, Auchan Trio de Poivrons Crus, Fruistar Fraises Entières, Weight Watchers Finesse au Fromage Blanc sur Fruits, Moutarde de Dijon, Le Gaulois Escalope de Dinde. Snacks/Other: Alpro Lait d'amande Original. more...
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Losing 4.2 kg a Week
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sissouetfifi's Weight History
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