Weigh In record (no journal entry) for 17 January 2018
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90 kg
Lost so far: 1.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1212 kcal
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Fat: 67.55g | Prot: 72.44g | Carbs: 75.02g.
Breakfast: Total Greek Yoghurt. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Marks & Spencer Mini Melton Mowbray Pork Pie, Deli Sliced Ham. more...
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Losing 5.6 kg a Week
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