|
Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
|
57.6 kg
Lost so far: 33.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1621 kcal
|
Fat: 80.62g | Prot: 97.52g | Carbs: 128.40g.
Breakfast: Starbucks Italian Roast Iced Coffee, Sugar, Jack in the Box Breakfast Jack. Lunch: Bush's Best Cocina Latina Frijoles Charros Machacados, Meat, Kroger Queso Quesadilla, Guerrero Flour Burrito De Harina Tortillas (Grande Size). Dinner: Chicken Leg. Snacks/Other: Snickers 100 Calorie Snickers Bar, Twix Twix (Fun Size). more...
|
steady weight
|