Weigh In record (no journal entry) for 17 January 2018
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51.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1380 kcal
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Fat: 62.88g | Prot: 96.97g | Carbs: 106.99g.
Breakfast: Pan de Harina de Avena, Jamón Serrano, Melón, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Almendras, Hacendado Cuajada, La Gula Gulas al Ajillo, La Sirena Sopa De Pescado. Dinner: Espárragos, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Melón , Café, Té Verde, Fresas, Hacendado Leche Semidesnatada sin Lactosa. more...
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steady weight
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