Weigh In record (no journal entry) for 17 January 2018
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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844 kcal
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Fat: 25.11g | Prot: 54.74g | Carbs: 102.29g.
Breakfast: Мёд, Каша Рисовая на Молоке, Кофе с Молоком, Elmika Отруби Пшеничные. Lunch: Гороховый Суп. Dinner: Желудки Куриные. Snacks/Other: Колбаса, Красное Яблоко. more...
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Gaining 0.2 kg a Week
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koval4ukk's Weight History
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