Weigh In record (no journal entry) for 17 January 2018
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80.3 kg
Lost so far: 30.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1481 kcal
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Fat: 65.66g | Prot: 77.26g | Carbs: 154.83g.
Breakfast: Куриная Грудка Вареная, Hortex Брюссельская Капуста. Lunch: Хохланд Сыр Фетакса, Vитамин Брюссельская Капуста , Куриная Грудка Вареная. Dinner: Леовит Батончик Арония для Иммунитета, Яблоко. Snacks/Other: Первый Вкус Творожная Масса с Изюмом, Рахат Конфеты "Рахат". more...
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2906 kcal
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Exercise:
Studying - 8 hours, Running - 6/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours. more...
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Losing 5.6 kg a Week
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santa666's Weight History
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