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Plan to do low carbs today. I made some albacore with mayo, walnuts and apple yesterday. Ate about half yesterday. Plan to the rest today for lunch and steamed fish with spinach for dinner.
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2018:
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451 kcal
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Fat: 20.16g | Prot: 51.77g | Carbs: 20.01g.
Breakfast: Morning Coffee. Lunch: Apples, Kirkland Signature Solid White Albacore in Water, Mayonnaise, Cos or Romaine Lettuce. more...
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Losing 3.8 kg a Week
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