Weigh In record (no journal entry) for 16 January 2018
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1236 kcal
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Fat: 59.11g | Prot: 105.93g | Carbs: 71.92g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Blueberries, Coffee, Kombucha. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Butter , Broccoli , Cauliflower . Snacks/Other: Munchies Snack Mix. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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