Weigh In record (no journal entry) for 16 January 2018
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80.3 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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292 kcal
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Fat: 16.44g | Prot: 24.63g | Carbs: 10.00g.
Breakfast: Publix Non Dairy Coffee Creamer. Dinner: Birds Eye Mashed Cauliflower , Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked) . more...
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Gaining 3.2 kg a Week
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carolmarie128's Weight History
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