Weigh In record (no journal entry) for 16 January 2018
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91.4 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1849 kcal
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Fat: 51.90g | Prot: 73.16g | Carbs: 290.18g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Cuties Mandarin Orange, Walnuts, Hummus - No Added Oil, Broccoli, Celery, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Trader Joe's Frozen Edamame, Amaranth, Trader Joe's Kung Pao Tempura Cauliflower. Snacks/Other: Black Bean Brownies, Trader Joe's Mango Sorbet. more...
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Losing 3.8 kg a Week
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Kevinlyfellow's Weight History
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