Weigh In record (no journal entry) for 16 January 2018
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1402 kcal
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Fat: 99.02g | Prot: 75.72g | Carbs: 55.17g.
Breakfast: Keto Biscuit, Iogo Strawberry Yogurt 0%, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Moo Goo Gai Pan, Beef and Vegetables in Soy-Based Sauce (Mixture), Pork Loin (Country-Style Ribs) . Dinner: Keto Muffin, Coffee (Brewed From Grounds) , Nestle Pure Life Water, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Hummus , Celery . more...
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Losing 6.4 kg a Week
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