Weigh In record (no journal entry) for 16 January 2018
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76.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1269 kcal
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Fat: 32.45g | Prot: 103.30g | Carbs: 146.29g.
Breakfast: Quaker High Protein Instant Oatmeal. Lunch: Bananas, Six Star Whey Protein +. Dinner: Fried Egg, Lettuce, McCain Straight Cut Fries, Rice with Beans. Snacks/Other: White Bread, Fried Pork Chop (Lean Only Eaten), Six Star Whey Protein +. more...
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2109 kcal
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Exercise:
Boxing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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