Weigh In record (no journal entry) for 16 January 2018
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97.2 kg
Lost so far: 2.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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591 kcal
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Fat: 23.92g | Prot: 45.25g | Carbs: 49.22g.
Breakfast: Jell-O Sugar Free Cherry. Lunch: Strawberries, Giorgio Canned Mushrooms, Greenridge Farm Jalapeno Cheddar Sausage. Dinner: Pork Chops (Top Loin, Boneless), La Choy Stir-Fry Vegetables. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Losing 7.5 kg a Week
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Karman45's Weight History
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