buffy salvadore's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

68.7 kg Lost so far: 5.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1230 kcal

Fat: 92.98g | Prot: 54.90g | Carbs: 53.60g. Breakfast: Coffee, Great Value Half & Half, Cheese, Great Value Sausage Patty, Egg, Murray Sugar Free Fudge Dipped Vanilla Wafers. Lunch: Royal Hawaiian Orchards Sea Salt Macadamias, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Dinner: Maranatha Natural Almond Butter Roasted. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...

1725 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

3 Supporters Support

Comments

It's ok the nuts havent moved around yet *wink!

16 Jan 18 by member: 8Patty


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buffy salvadore's Journal, 16 Jan 18

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