johnelka's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

137.1 kg Lost so far: 5.3 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

480 kcal

Fat: 9.00g | Prot: 90.00g | Carbs: 12.00g. Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Snacks/Other: Premier Protein Protein. more...

4397 kcal

Exercise: Elliptical - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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johnelka's Journal, 16 Jan 18

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johnelka's Weight History