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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 41.75g | Prot: 68.00g | Carbs: 207.15g.
Lunch: Ranch Dressing, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Corn, Big chicken. more...
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2341 kcal
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Exercise:
Resting - 15 minutes, Desk Work - 3 hours, Driving - 1 hour, workout - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes. more...
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Losing 1.0 kg a Week
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