Weigh In record (no journal entry) for 15 April 2010
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 70.23g | Prot: 82.43g | Carbs: 138.58g.
Breakfast: fresh strawberries, fresh melon, pineapple, large coffee/tea, PC Blue Menu Finesse Yogurt Cups. Lunch: Diet Cola , large coffee, Cheeseburger with Bacon and Condiments. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: Smarties candy coated chocolate. more...
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2569 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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