Weigh In record (no journal entry) for 16 January 2018
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90.8 kg
Lost so far: 0.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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803 kcal
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Fat: 29.76g | Prot: 37.91g | Carbs: 92.05g.
Breakfast: Fried Egg without Fat, Toasted White Bread. Lunch: Marks & Spencer Classic Side Salad, Grated Cheddar Cheese, Sainsbury's Spicy Chicken Pasta. Dinner: Quorn Curry & Rice. Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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