Weigh In record (no journal entry) for 16 January 2018
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1448 kcal
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Fat: 21.84g | Prot: 118.34g | Carbs: 189.80g.
Breakfast: Alpro Lait d'amande Original, Bell Plantation PB2 Chocolat, Banane, Kiwi, Picard Framboises Entières, Gerblé Chocolat Noir sans Sucres Ajoutés, Myprotein Impact Whey Protein Chocolate Brownie, Carrefour Compote Pommes sans Sucres Ajoutés, Blanc d'Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Banane, Picard Cocktail de Fruits Rouges, Delisse Fromage Blanc 0%, Moutarde de Dijon, Sucrine, Old El Paso Sauce à Cuisiner Pour Fajitas, Riz Basmati (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons Rouges, Notre Jardin Trio de Poivrons, Le Gaulois Escalope de Dinde. Dinner: Picard Framboises Entières, Myprotein Instant Oats, Myprotein Dessert Proteiné, Moutarde de Dijon, Sucrine, Sylphide Fondant au Chèvre, Oignons, Blanc d'Oeuf, Bonduelle Aubergines Grillées. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés, Café Expresso, Alpro Lait d'amande Original, Myprotein Protein Muffin Mix. more...
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Losing 0.7 kg a Week
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sissouetfifi's Weight History
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