Weigh In record (no journal entry) for 16 January 2018
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51.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1319 kcal
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Fat: 42.14g | Prot: 93.04g | Carbs: 144.26g.
Breakfast: Hacendado Lomo Embuchado Extra, Pan de Harina de Avena, Melón, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada, Carretilla Tumaca con Ajo. Lunch: Almendras, Danone Savia Natural Edulcorado, Roler Hamburguesa de Pollo, Salsa de Tomate, Hacendado Helices con Vegetales sin Gluten. Dinner: Espárragos, Bicentury Tortitas de Maiz con Queso y Albahaca, Eroski Sannia Salsa Ligera, Danone Savia Natural Edulcorado, Hacendado Solomillo de Pavo, DIA Queso Oveja Curado, Champiñones. Snacks/Other: Café, Té Verde, Hacendado Leche Semidesnatada sin Lactosa, Fresas. more...
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Losing 4.2 kg a Week
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